Which of the following is NOT a method for alleviating performance anxiety?

Setting unrealistic performance goals is not a method for alleviating performance anxiety because it can actually increase stress and pressure on the performer. When musicians set goals that are unattainable or overly ambitious, they may feel overwhelmed and anxious about their ability to meet these expectations. This heightened sense of pressure can lead to increased performance anxiety rather than alleviating it.

In contrast, providing positive feedback, encouraging peer support, and using visualization techniques are all effective strategies for reducing performance anxiety. Positive feedback helps to build confidence and reinforce a musician's abilities. Peer support creates a comforting environment where performers feel understood and encouraged. Visualization techniques enable musicians to mentally rehearse and prepare for their performance, reducing anxiety by creating a sense of familiarity and control. Each of these methods fosters a supportive and constructive mindset, contributing to a healthier approach to performance situations.