Before a music performance, how can participants best prepare to minimize anxiety?

Engaging in light physical activity before a music performance is an effective way to minimize anxiety because it helps reduce tension and promotes relaxation. Physical activity can trigger the release of endorphins, which improve mood and create a sense of well-being. Gentle movements like stretching or walking can also serve to ground performers, helping them focus and clear their minds before they step on stage. This approach helps calm nerves and makes performers more present and focused during the performance.

Ignoring feelings entirely can lead to a buildup of anxiety, as unresolved emotions often manifest in stress. Practicing excessively without breaks may lead to fatigue and increased stress, which can heighten anxiety rather than alleviate it. Seeking competitive feedback might create additional pressure and comparison, which can negatively impact confidence and increase anxiety levels before a performance. Therefore, engaging in light physical activity is the most beneficial strategy for preparing for a performance.